Arjjun Tilak

Others

The Rise of Plant-Based Diets in 2025: Are They Right for You?

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Okay, let’s discuss something that has been blowing up the world of health and fitness recently—plant based diets. If you haven’t heard about it by this point, well, you have probably been under a rock. Like, talk about going vegan or plant-based is, like, happening everywhere, no?

Celebs are at it, restaurants are jumping on the bandwagon, and fast-food chains are selling you plant-based options. It’s like whoa, it’s everywhere. But the real question is: Is it all hype or is there something legit to be found here? Do you hop on the plant-based bandwagon or just roll your eyes and keep chomping down on your burger?

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Fitness & Excercise

The 10-Minute Workout: How to Stay Fit Even on Your Busiest Days

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Life’s hectic, we all know that. Amid work, family, social obligations and a thousand other things, there can seem as though there’s barely a moment to sit down, let alone fit in a full workout.

But here’s the thing: Being fit doesn’t necessarily mean a lengthy gym session or a date with a long trail. What if I said that only ten minutes a day is all you need to stay in shape? It sounds like it’s too good to be true, doesn’t it? But believe me, it’s not just possible — it’s something I’ve actually begun doing myself. And, spoiler alert, it works.

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Supplements & Foods

Natural Foods That Help Combat Anxiety and Stress: A Beginner’s Guide

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That feeling when stress and anxiety begin to kick in, we’ve all been there. It’s like this quiet little buzz of anxiety that never actually disappears. And if we are honest with ourselves, in today’s world, it feels like there’s always something to worry about.

Work deadlines, family obligations, the never-ending ping of notifications — it can all be a lot. So what if we could fight that stress and dread naturally though, without needing meds or weird stuff? Luckily, there are actually several foods you can eat that might help to give you a little peace of mind, to support your body, to keep you feeling a little more at ease. It’s about feeding yourself from the inside out.

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Mental Health

Managing Stress in 2025: Easy Techniques That Actually Work

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We’ve all been there. That sensation when stress mounts and it seems like life is spinning out of control. Be it work, relationships, or just the craziness of living in the modern day and age, stress feels like it’s here to stay. And in 2025, with the pace of everything moving faster than ever, stress can become something that’s just part of the deal.

But what if stress management doesn’t need to be so complicated? What if we could forget about the jet-setting gurus imported from — I don’t know, somewhere healthy — who peddle the latest wellness snake oil as well as the added anxiety that comes with that witch’s brew?

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Physical Health

5 Easy Ways To Naturally Boost Your Immune System

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When it comes to giving your immune system a healthy recharge, it’s not uncommon to go looking for miracle cures or turn to trendy supplements. Yet the fact is, your body’s defense against illness frequently begins with the basics of good health.

There’s no magic pill, but there are simple and natural ways you can fend off an illness. But there are some far simpler ways to give the immune system the assistance it so sorely could do with, that don’t require a science degree or expensive supplements.

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