That feeling when stress and anxiety begin to kick in, we’ve all been there. It’s like this quiet little buzz of anxiety that never actually disappears. And if we are honest with ourselves, in today’s world, it feels like there’s always something to worry about.
Work deadlines, family obligations, the never-ending ping of notifications — it can all be a lot. So what if we could fight that stress and dread naturally though, without needing meds or weird stuff? Luckily, there are actually several foods you can eat that might help to give you a little peace of mind, to support your body, to keep you feeling a little more at ease. It’s about feeding yourself from the inside out.
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