When it comes to giving your immune system a healthy recharge, it’s not uncommon to go looking for miracle cures or turn to trendy supplements. Yet the fact is, your body’s defense against illness frequently begins with the basics of good health.
There’s no magic pill, but there are simple and natural ways you can fend off an illness. But there are some far simpler ways to give the immune system the assistance it so sorely could do with, that don’t require a science degree or expensive supplements.
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